Kitten Therapy: The Prescription for Stress
As found on Youtube
Oh my gosh. Where do I even begin?
From 1 to 10 my stress grade is at about a 6. Um my stress grade today is probably in-between a 7 and an 8.
Can I wanted to go delight? Well my phone was just a stressful situation. I fell it, I lost all my contacts.
Induce I just came out of tribunal and just trying to loosen, trying to get away from all that stress.
I want to study. My recent broken off is a little bit of a stress. I’m an independent contractor and I work for myself.
One thing that delivers me stress is deadlines. It ever seems like it is going to fall apart at any second.
I drove to Arizona and back yesterday. The top three things that emphasize me out is not having enough time ..* child squeals* All I want to do is loosen.
I only don’t know how.* exhale* Welcome to this guided meditation.
Are “youre ready”? Let’s begin. Find a comfortable posture. Close your eyes. Take a deep breath in.* Inhale* And as you breath, let you body begin to relax.
Listen to the gentle purry of the happy kitten. Purrr Purrr Purrrrr Now open your eyes.
Meow!* Cheerful music starts** Music Pauses** Dog Wimpers** Cheerful Music resumes*
You can’t be stressed after sitting in a carton full of kittens.
Being around young beasts simply reminds “youve got to” take it easy. It was great, unexpected and adorable.
Can I do that again? You want to do it again? Yeah Right now? Yeah !.